reblog#differentkindofworkout#makeurpick
As the summers have arrived in full force with the gradual increase in temperature on a daily basis, it’s the best time to start your exercise routine in order to get fit. And most importantly you need to get the concept of exercise very clear. It doesn’t mean that you have to perform strenuous activities like rowing, cycling or running. A particular type of exercise alone may not suit you and it may be needed to change the approach towards your workout regimen. A workout mixed up of all the types of exercises is a great measure to maximize your fitness levels and minimize the risks of injuries.
Here are the different type of exercises:
Aerobic exercises
The type of exercise which gets your heart rate and respiratory rate up are the kind of exercises listed under Aerobic exercise. Running, Cycling, Dancing, Swimming are a few types of this category…
View original post 256 more words
#chargedup 