reblog#diabetes#stayfit
As we all know Diabetes being a disease in which either the body doesn’t produce insulin to combat the increased blood glucose levels or doesn’t use insulin efficiently to lower the glucose levels. It has become more prevalent in modern times with a number of underlying factors. Cases keep increasing every year proportionally and we ourselves are more of responsible for getting it developed in our sacred bodies.
A routine of workout session helps in decreasing the effect of disease as well as provides a great deal in prevention of the same serious disease which is often termed as ‘THE SILENT KILLER’. Exercising regularly is a great measure in managing diabetes among other effective ways namely weight control, eating a balanced meal and taking the prescribed medicine. You can take up Walking, Jogging, Cycling, Strength training, Yoga or any sporting activities for the sake of exercising.
For further motivation, here…
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