reblog#workoutonthego#travelexercises
Can’t follow a workout regimen due to your hectic travelling or rather shunting between work and home? What if you can exercise effectively while on the move as well. This post may be able to provide solution for that. You will be able to keep your muscles toned and may prove considerably helpful in staying fit in whatever time you have while your daily long travel.
Have a look at these exercises and get started
The stair route
Staircases are present almost everywhere we go be it office, metro stations or even skywalk to cross the road. Start using them more often rather than using elevators or escalators. They are a great tool for exercising your lower body and can be used for burst workout if done in a faster way. You can skip 1 or 2 stairs and climb them making it a upwards lunge walk as well. Regular…
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